SOMATIC PRACTICES

Somatic practices are body-centered techniques designed to regulate the nervous system, release stored tension, and restore a sense of balance and well-being. Rooted in trauma research and energy medicine, these practices involve mindful movement, breathwork, and sensory awareness to help reconnect the mind and body.

This digital 65 page collection of somatic practices, drawn from the work of leading researchers such as Peter Levine and Bessel van der Kolk, offers structured approaches organized into the following chapters: stress, anxiety, sleep, emotional regulation, trauma, reflexology, tapping (EFT) and integration processing notes. Download the PDF after purchase.

You will:

• Learn to effectively manage stress, anxiety, sleep issues, emotional imbalance, and trauma 
• Gain techniques to release muscle tension and deepen your breath
• Discover how to reduce heightened alertness and calm your nervous system
• Activate your parasympathetic nervous system to create a sense of safety in your body
• Develop tools to decrease hypervigilance and promote deep relaxation
• Improve your sleep quality by supporting nervous system downregulation
• Enhance self-awareness and emotional stability through mindful body-based practices
• Learn practical strategies to manage overwhelming emotions and build resilience
• Safely release trapped energy from trauma and restore a sense of personal agency
• Experience how to process and integrate difficult experiences for deeper healing

Purchase Somatic Practices for $27

Several payment plans are available at checkout in effort to make these practices accessible including ApplePay, GooglePay, Visa, Mastercard, Discover, American Express, Klarna and Afterpay.