A YEAR OF HEALING: RELEASE TRAUMA & RESTORE BALANCE TO YOUR BODY
A YEAR OF HEALING
A Year of Healing offers body-centered techniques designed to regulate your nervous system, release tension, and restore a sense of balance and well-being. Rooted in trauma research and energy medicine, these practices involve mindful movement, breathwork, and sensory awareness to help reconnect your mind and body.
Over the next year you'll receive an artfully designed weekly email filled with research-based practices and information, reflective writing and integration prompts, and inspiration that will support you in making this A Year of Healing.
FREE Intuition Practices download upon purchase to support you in attuning to your body: a digital 67 page collection drawn from neuroscience, quantum theory, psychology and wisdom traditions. $11 value.
You will:
- Learn to effectively manage stress, anxiety, sleep issues, emotional imbalance, and trauma
- Activate your parasympathetic nervous system to create a sense of safety in your body
- Enhance self-awareness and emotional stability through mindful body-based practices
- Learn practical strategies to manage overwhelming emotions and build resilience
- Gain techniques to release muscle tension and deepen your breath
- Develop tools to decrease hypervigilance and promote deep relaxation
- Improve your sleep quality by supporting nervous system downregulation
- Safely release trapped energy from trauma and restore a sense of personal agency
This collection of somatic healing practices, drawn from the work of leading researchers such as Peter Levine and Bessel van der Kolk, offers structured approaches organized into the following topics: stress, anxiety, sleep, emotional regulation, trauma, reflexology, tapping (EFT) and integration processing notes.
A Selection of Pages from A Year of Healing
Purchase A Year of Healing for $47
