A YEAR OF CALM
A YEAR OF CALM
NAVIGATING STRESS & ANXIETY IN A COMPLEX WORLD
We live in a high speed internet culture in which we find ourselves swimming in an endless ocean of information, news cycles and social media posts. Many of us have become addicted to this fast paced media consumption. Against the backdrop of shifting global economics and political turbulence, anxiety has become the defining mental health challenge of our time.
Over the next year you'll receive an artfully designed weekly email filled with research-based practices and information, reflective writing and integration prompts, and inspiration that will support you in making this A Year of Calm in an increasingly complex world.
FREE Intuition Practices download upon purchase to support you in attuning to your body: a digital 67 page collection drawn from neuroscience, quantum theory, psychology and wisdom traditions. $11 value.
A Year of Calm includes a collection of practical tools: breathing techniques that calm your nervous system, grounding exercises that reconnect you to the present moment, visualization practices that create inner calm, and cognitive strategies that help you recognize and reframe anxious thoughts. The collection guides you through identifying your personal triggers and patterns, then offers specific practices to replace reactive responses with mindful awareness.
These practices offer a pathway toward a new relationship with anxiety, one where you can observe its presence without being controlled by it. Through consistent practice, you'll develop the ability to pause in that crucial moment between stimulus and response, accessing the freedom to choose your reactions rather than being driven by them.
You will:
- Reduce chronic stress & anxiety: understand the impact of stressors and how to regulate your nervous system
- Gain practical tools for calm: receive effective, research-backed strategies to manage anxiety in daily life
- Identify what triggers your anxiety and reactive patterns: rewrite them to support emotional regulation and calm
- Feel more present & grounded: shift from a reactive, stressed state to a more balanced and centered mindset
- Curate your own practices and create routines to support your well-being
- Decrease stress and boost your immune system
A Selection of Pages from A Year of Calm
Purchase A Year of Calm for $47
