In our high speed culture we’re devoted to creating experiences that invite you to slow down -
that inspire you to open your senses
Tools for contemplation and creativity - notebooks, transformative digital practices,
and selected books that invite curiosity and deeper thinking
SHOP
Pocket Notebooks
Perfectly sized to fit in your bag, these notebooks are ideal for taking notes on the go or writing down practices you want to travel with for easy reference.
60 blank pages (120 sheets) with saddle stitch binding. Cardstock weight is 260 gsm. Interior paper weight is 80 gsm and designed to hold up to pens of all types.
$8
Retractable Brass Pen
$14
PURCHASE NOW
The best things in life spring from a calm and clear state: art and creativity, innovative ideas, greater presence and awareness, regulated bodies, deeper connections and compassionate hearts.
SHOP
PRACTICES
Download our digital Practices and use our notebooks to document your process.
$27
Click practices below to learn more or purchase.
SHOP
LOVE LETTERS
30 Days of Love Letters to Yourself
Each day for 30 days a love letter prompt will be delivered to your inbox. Each prompt invites you to write a love letter to yourself, followed the next day by an invitation to read, process and integrate the letter.
$47
PURCHASE NOW
GROUPS
WRITING GROUP
Online
Thursdays 10:00 am - 11:30 am PST
New registration openings monthly
No writing experience necessary. This group is not about writing as a craft, but writing as an exploratory practice.
Join others in the art and practice of writing and journaling as a path of self-inquiry, awareness, healing and creativity.
This Writing Group meets weekly for 1.5 hours. You'll reserve your place for the month in advance. You can then continue to reserve your place monthly for as long as you choose.
You'll also receive access to our private Sereno Community where you can continue group discussions and processes.
READ MORE
BOOKSHOP
Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives
By Louise DeSalvo
In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging.
DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
GROUPS
DREAM GROUP
Online
Wednesdays 9:00 am - 10:30 am PST
New registration openings monthly
Explore the world of your unconscious. Understand how dreams illuminate your path towards healing, individuation and wholeness. Connect with your intuition and bring more alignment with your soul into your life.
This Dream Group meets weekly for 1.5 hours. You'll reserve your place for the month in advance. You can then continue to reserve your place monthly for as long as you choose.
You'll also receive access to our private Sereno Community where you can continue group discussions and processes.
READ MORE
BOOKSHOP
The Undiscovered Self: With Symbols and the Interpretation of Dreams
By C.G. Jung
Among his most influential works, "The Undiscovered Self" is a plea for his generation--and those to come--to continue the individual work of self-discovery and not abandon needed psychological reflection for the easy ephemera of mass culture. Only individual awareness of both the conscious and unconscious aspects of the human psyche, Jung tells us, will allow the great work of human culture to continue and thrive.
