Practices, guides, tools and techniques to help you find calm in the chaos  

 

 


 

SERENO JOURNEYS

 

Over the next year receive an artfully designed weekly email filled with research-based practices and information, reflective writing prompts, and inspiration that will take you on a transformative journey. 

 

Transformation happens when you take small steps consistently over time — not through peak experiences. This is why we've designed our journeys to support and inspire you week by week, over the course of a year.

 

A YEAR OF CALM
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A YEAR OF INTUITION
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A YEAR OF ZEN
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A YEAR OF CREATIVITY
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A YEAR OF HEALING
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A YEAR OF LOVE LETTERS
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GIFTS 
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A YEAR OF LOVE LETTERS


To Yourself

 

For the next year, each week a new love letter prompt will be delivered to your inbox. Each prompt will invite you to write a love letter to yourself, followed the next week by an invitation to read, process and integrate the letter. 

$22

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Black Artisan Sketch Book

 

This artisan sketch book is carefully crafted with subtle edges, robust flexi vegan covers, two ribbons and lined pages. Easy to slip into your bag and perfect for notes, creative writing, poetry, doodles and lists.

Perfect as a gift, and an essential personal choice for artists, notetakers, travellers, students, poets and diarists.

11 x 8.5 inches

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Panama Pencil

 

Engraved light gold metal twist pencil

    • Panama size
    • Made in Germany
    • Dimensions: L12cm / L4.5 inches
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Feu de Bois

 

Winter arrives. In the hearth, the fire roars. At times, the soft crackle of burning wood feels almost within reach. Resinous and warm, this scented candle portrays the dense, smoky notes of logs slowly consumed. A quiet glow fills the room. As the flame flickers, shadows fall.

 
Suitable for small and medium-sized rooms
- Fragrance gradually released and persistent (optimal after around 20 minutes).
- There is no limit on the size of the space as long as you keep an eye on the candle.
- Volume: 190g
- Burning time: around 50 hours
- Size: height 3,5"; diameter 3"
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William Morris: Seaweed Artisan Art Notebook

 

This artisan William Morris notebook is carefully crafted with subtle edges, robust flexi vegan covers, two ribbons and lined pages. Easy to slip into your bag and perfect for notes, creative writing, poetry, doodles and lists.

Perfect as a gift, and an essential personal choice for artists, notetakers, travellers, students, poets and diarists.

8 x 5 inches 

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PRACTICES

 

Digital Practices

$11

 
Click practices below to learn more or purchase. 

ANXIETY PRACTICES

SOMATIC PRACTICES

INTUITION PRACTICES